Air Fryer Cauliflower Wings

These cauliflower wings are crispy, spicy, and tender. We used Extra Hot Umami Bomb and, even though our lips were burning, we couldn't put them down. 

Prep Time: 10 minutes 


  • Cauliflower (one head)
  • All purpose flour (one cup)
  • Non-dairy milk (one cup)
  • Scallions (optional)
  • Sesame sees (optional)
  • Garlic powder
  • Onion powder
  • Dried chilies
  • Umami Bomb


  1. Wash the cauliflower and break it into florets.
  2. Whisk together the non-dairy milk and flour until smooth.
  3. Add your favourite seasonings to the flour mixture. We use garlic powder, onion powder, and dried chilies.     
  4. Coat the cauliflower in the flour mixture.                           
  5. Cook the cauliflower in the air fryer at 390 degrees for 10 minutes. We usually do two batches so that all the cauliflower doesn't stick together.
  6. Toss generously with your choice of Umami Bomb.
  7. Sprinkle scallions and/or sesame seeds on top.